12 Minute Meditation
Podcast készítő Mindful.org - Péntek
221 Epizód
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12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Közzétéve: 2023. 03. 16. -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Közzétéve: 2023. 03. 09. -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Közzétéve: 2023. 03. 02. -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Közzétéve: 2023. 02. 23. -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Közzétéve: 2023. 02. 02. -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Közzétéve: 2023. 01. 26. -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Közzétéve: 2023. 01. 12. -
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Közzétéve: 2023. 01. 05. -
Top Guided Meditations of 2022: Healing Through Hope
Közzétéve: 2022. 12. 29. -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Közzétéve: 2022. 12. 22. -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Közzétéve: 2022. 12. 15. -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Közzétéve: 2022. 12. 08. -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Közzétéve: 2022. 11. 24. -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Közzétéve: 2022. 11. 17. -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Közzétéve: 2022. 11. 10. -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Közzétéve: 2022. 11. 03. -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Közzétéve: 2022. 10. 27. -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Közzétéve: 2022. 10. 20. -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Közzétéve: 2022. 10. 13. -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Közzétéve: 2022. 09. 22.
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.