12 Minute Meditation

Podcast készítő Mindful.org - Péntek

Péntek

221 Epizód

  1. 12 Minute Meditation: You Are Enough with Jenée Johnson

    Közzétéve: 2022. 04. 14.

  2. 12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet

    Közzétéve: 2022. 04. 07.

  3. 12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne

    Közzétéve: 2022. 03. 31.

  4. 12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King

    Közzétéve: 2022. 03. 24.

  5. 12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman

    Közzétéve: 2022. 03. 17.

  6. 12 Minute Meditation: Uncover the Potential for Healing with John Taylor

    Közzétéve: 2022. 03. 10.

  7. 12 Minute Meditation: Cultivate Curiosity with Kimberly Brown

    Közzétéve: 2022. 03. 03.

  8. 12 Minute Meditation: A Practice to Explore What's True with Barry Boyce

    Közzétéve: 2022. 02. 24.

  9. 12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce

    Közzétéve: 2022. 02. 10.

  10. 12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce

    Közzétéve: 2022. 02. 03.

  11. 12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief

    Közzétéve: 2022. 01. 27.

  12. 12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell

    Közzétéve: 2022. 01. 20.

  13. 12 Minute Meditation: Welcome Everything with Frank Ostaseski

    Közzétéve: 2022. 01. 13.

  14. 12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton

    Közzétéve: 2022. 01. 06.

  15. 12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

    Közzétéve: 2021. 12. 30.

  16. 12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson

    Közzétéve: 2021. 12. 23.

  17. 12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers

    Közzétéve: 2021. 12. 16.

  18. 12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee

    Közzétéve: 2021. 12. 09.

  19. 12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel

    Közzétéve: 2021. 12. 02.

  20. Seeds: A Guided Meditation for Kids

    Közzétéve: 2021. 12. 01.

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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