12 Minute Meditation

Podcast készítő Mindful.org - Péntek

Péntek

221 Epizód

  1. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

    Közzétéve: 2023. 09. 21.

  2. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

    Közzétéve: 2023. 09. 15.

  3. A 12-Minute Meditation to Check in With Your Whole Self

    Közzétéve: 2023. 09. 08.

  4. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Közzétéve: 2023. 09. 01.

  5. A 12-Minute Meditation for Holding Your Problems with Compassion

    Közzétéve: 2023. 08. 25.

  6. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Közzétéve: 2023. 08. 04.

  7. A 12-Minute Meditation for Making Space With Your Breathe

    Közzétéve: 2023. 07. 27.

  8. A 12-Minute Meditation for Strengthening Response Flexibility

    Közzétéve: 2023. 07. 21.

  9. A 12-Minute Meditation to Reconnect With Your Senses

    Közzétéve: 2023. 06. 28.

  10. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Közzétéve: 2023. 06. 17.

  11. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Közzétéve: 2023. 06. 09.

  12. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Közzétéve: 2023. 06. 01.

  13. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Közzétéve: 2023. 05. 18.

  14. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Közzétéve: 2023. 05. 12.

  15. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Közzétéve: 2023. 05. 04.

  16. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Közzétéve: 2023. 04. 27.

  17. 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

    Közzétéve: 2023. 04. 20.

  18. 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

    Közzétéve: 2023. 04. 13.

  19. A Guided Walking Meditation for Daily Life with Mark Bertin

    Közzétéve: 2023. 03. 30.

  20. A Guided Meditation to Find Your Flow with Nate Klemp

    Közzétéve: 2023. 03. 23.

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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