44 Epizód

  1. 61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

    Közzétéve: 2025. 04. 07.

  2. 25-Minute Yoga Nidra for Deep Sleep | Moonlight Melt & Ocean Visualization

    Közzétéve: 2025. 03. 31.

  3. 15-Minute Short Yoga Nidra Power Nap | NSDR

    Közzétéve: 2025. 03. 31.

  4. About Yoga Nidra: Well Within

    Közzétéve: 2025. 03. 31.

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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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