44 Epizód

  1. 25-Minute Yoga Nidra for Deep Sleep | Desert Oasis Sunset | NSDR

    Közzétéve: 2025. 08. 25.

  2. 25-Minute Yoga Nidra for Deep Sleep | Sacred Candlelight Energy Cleansing | NSDR

    Közzétéve: 2025. 08. 18.

  3. 13-Minute Progressive Muscle Relaxation for Sleep, Stress & Anxiety (PMR)

    Közzétéve: 2025. 08. 11.

  4. 30-Minute Yoga Nidra for Deep Sleep | Bioluminescent Ocean | NSDR

    Közzétéve: 2025. 08. 04.

  5. 61-Point Yoga Nidra Body Scan for Deep Sleep | Ocean Waves | NSDR

    Közzétéve: 2025. 07. 28.

  6. 15-Minute Fall Asleep Fast Yoga Nidra | Pond of Peace | NSDR

    Közzétéve: 2025. 07. 21.

  7. 5-4-3-2-1 Grounding Meditation for Anxiety Relief & Focus

    Közzétéve: 2025. 07. 14.

  8. 15-Minute Abundance Mindset Yoga Nidra | Gratitude & Affirmations | NSDR

    Közzétéve: 2025. 07. 07.

  9. 20-Minute Yoga Nidra for Deep Sleep | Sunset Glow Visualization

    Közzétéve: 2025. 06. 30.

  10. 15-Minute Summer Solstice Yoga Nidra | Solar Sound Bath

    Közzétéve: 2025. 06. 23.

  11. 15-Minute Morning Gratitude Yoga Nidra | NSDR

    Közzétéve: 2025. 06. 16.

  12. 15-Minute Fall Asleep Fast Yoga Nidra | Sleep Affirmations | NSDR

    Közzétéve: 2025. 06. 09.

  13. 30-Minute Yoga Nidra for Creativity | Color Visualization | NSDR

    Közzétéve: 2025. 06. 02.

  14. 30-Minute Yoga Nidra for Deep Sleep | Old Growth Moonlit Forest | NSDR

    Közzétéve: 2025. 05. 26.

  15. 10-Minute Mindful Tea Meditation | Yoga Nidra Ritual

    Közzétéve: 2025. 05. 19.

  16. 20-Minute Full Moon Yoga Nidra for Release & Intention | Seaside Ceremony

    Közzétéve: 2025. 05. 12.

  17. 15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence

    Közzétéve: 2025. 05. 05.

  18. 15-Minute Fall Asleep Fast Yoga Nidra | Cloud of Softness | Binaural Beats NSDR

    Közzétéve: 2025. 04. 28.

  19. 10-Minute Guided Walking Meditation for Grounding & Stress Relief

    Közzétéve: 2025. 04. 21.

  20. 25-Minute Healing Waterfall Yoga Nidra Meditation & Visualization | NSDR

    Közzétéve: 2025. 04. 14.

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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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