99 Epizód

  1. Episode 19 - Wes McCormick

    Közzétéve: 2016. 11. 04.

  2. Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach

    Közzétéve: 2016. 10. 19.

  3. Episode 17 - Travis Mash Interviews Louie Simmons

    Közzétéve: 2016. 09. 13.

  4. Episode 16 - Westside on Weightlifting

    Közzétéve: 2016. 09. 08.

  5. Episode 15 - The Top 50 Most Asked Questions Answered !

    Közzétéve: 2016. 07. 25.

  6. Episode 14- The Force Posture Strength Curve

    Közzétéve: 2016. 06. 20.

  7. Episode 13- The Deadlift

    Közzétéve: 2016. 06. 10.

  8. Episode 12- The Origin Of The Conjugate System

    Közzétéve: 2016. 06. 01.

  9. Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body

    Közzétéve: 2016. 05. 24.

  10. Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body

    Közzétéve: 2016. 05. 11.

  11. Episode 9- Westside Barbell Training Partners

    Közzétéve: 2016. 03. 10.

  12. Episode 8- The Importance Of Monitoring Volume and Intensity in Training

    Közzétéve: 2016. 02. 18.

  13. Episode 7-The 5 Phases Of Sprinting

    Közzétéve: 2016. 01. 28.

  14. Episode 6-How would Westside Barbell Train an Olympic Weightlifter

    Közzétéve: 2016. 01. 16.

  15. Episode 5-Deadlift For Sprinting

    Közzétéve: 2016. 01. 07.

  16. Episode 4-Facts and Fallacies of Strength Training For Sprinting

    Közzétéve: 2015. 12. 17.

  17. Episode 3-A Review of Resistance Bands In Academia and Strength Training

    Közzétéve: 2015. 12. 14.

  18. Episode 2-Hamstring and Knee Injury Prevention

    Közzétéve: 2015. 11. 03.

  19. Episode 1-Eccentrics

    Közzétéve: 2015. 10. 22.

5 / 5

The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

Visit the podcast's native language site