208 Epizód

  1. VNR #108 - What to do when a member intentionally "cheats" on workouts?

    Közzétéve: 2023. 05. 02.

  2. VNR #107 - What does training for the “unknown & unknowable” really mean?

    Közzétéve: 2023. 04. 25.

  3. VNR #106 - How many days a week should you work out?

    Közzétéve: 2023. 04. 18.

  4. VNR #105 - Box Jumps... What's the point?

    Közzétéve: 2023. 04. 11.

  5. VNR #104 - How to develop mental toughness

    Közzétéve: 2023. 04. 04.

  6. VNR #103 - Haley Adams on mental health, eating disorders & her path forward

    Közzétéve: 2023. 03. 28.

  7. VNR #102 - VNR episodes keep an affiliate member from quitting!

    Közzétéve: 2023. 03. 21.

  8. VNR #101 - The Opioid Crisis & CrossFit

    Közzétéve: 2023. 03. 14.

  9. VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed

    Közzétéve: 2023. 03. 07.

  10. VNR #99 - Does CrossFit make you less athletic?

    Közzétéve: 2023. 02. 28.

  11. VNR #98 - Pacing vs Full Send... which is better?

    Közzétéve: 2023. 02. 21.

  12. VNR #97 - 11-time World's Strongest Man competitor loses 100 pounds

    Közzétéve: 2023. 02. 14.

  13. VNR #96 - CrossFit & Exercise Science… Friends or Enemies?

    Közzétéve: 2023. 02. 07.

  14. VNR #95 - The day the PRs stop… a topic for Masters athletes

    Közzétéve: 2023. 01. 31.

  15. VNR #94 - How to properly warm up & cool down

    Közzétéve: 2023. 01. 24.

  16. VNR #93 - What does CrossFit do wrong?

    Közzétéve: 2023. 01. 17.

  17. VNR #92 - Kipping... what's the point?

    Közzétéve: 2023. 01. 10.

  18. VNR #91 - Understanding the intended stimulus & when you should scale UP

    Közzétéve: 2023. 01. 03.

  19. VNR #90 - Hypertrophy training & accessory work

    Közzétéve: 2022. 12. 27.

  20. VNR #89 - How to excel as a new coach

    Közzétéve: 2022. 12. 20.

6 / 11

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Visit the podcast's native language site