208 Epizód

  1. VNR #208: Will increasing loads increase your fitness?

    Közzétéve: 2025. 04. 01.

  2. VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.

    Közzétéve: 2025. 03. 25.

  3. VNR #206: How to establish a 1RM lift.

    Közzétéve: 2025. 03. 18.

  4. VNR #205: You don’t need more Double-unders. - Maximize your jump rope!

    Közzétéve: 2025. 03. 11.

  5. VNR #204: Why do weights feel heavier at 5am?

    Közzétéve: 2025. 03. 04.

  6. VNR #203: Program Yourself vs Follow Programming.

    Közzétéve: 2025. 02. 25.

  7. VNR #202: Competitions: The Good, the Bad & the Ugly.

    Közzétéve: 2025. 02. 18.

  8. VNR #201 - Redefining what a “Personal Record” means.

    Közzétéve: 2025. 02. 11.

  9. VNR #200 - Lessons Learned from 200 episodes.

    Közzétéve: 2025. 02. 04.

  10. VNR #199 - Obesity. - What causes it & how to treat it

    Közzétéve: 2025. 01. 28.

  11. VNR #198 - Nick Lima - Major League Soccer

    Közzétéve: 2025. 01. 21.

  12. VNR #197 - Pat & Boz’s CrossFit origin story

    Közzétéve: 2025. 01. 14.

  13. VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

    Közzétéve: 2025. 01. 07.

  14. VNR #195 - 880 lb. Deadlift, drug free - John Clark

    Közzétéve: 2024. 12. 31.

  15. VNR #194 - 11x Kettlebell World Champion - Denis Vasilev

    Közzétéve: 2024. 12. 24.

  16. VNR #193 - Ozempic. - The good, the bad & the ugly

    Közzétéve: 2024. 12. 17.

  17. VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett

    Közzétéve: 2024. 12. 10.

  18. VNR #191 - Should you lift before or after a CrossFit class?

    Közzétéve: 2024. 12. 03.

  19. VNR #190 - Tell the truth to your members, whether they like it or not.

    Közzétéve: 2024. 11. 26.

  20. VNR #189 - Can you learn intensity training alone?

    Közzétéve: 2024. 11. 19.

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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