73 Epizód

  1. Mindful Eating on a Budget

    Közzétéve: 2025. 01. 23.

  2. 5 Ways to Start Your Day Right

    Közzétéve: 2025. 01. 16.

  3. How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

    Közzétéve: 2025. 01. 09.

  4. How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker

    Közzétéve: 2025. 01. 02.

  5. Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

    Közzétéve: 2024. 12. 26.

  6. How to Overcome Late-Night Snacking

    Közzétéve: 2024. 12. 19.

  7. Training for Aesthetics vs Wellness w/ Barbie Brown

    Közzétéve: 2024. 12. 12.

  8. Achieving Balance Through Habits w/Barbie Brown

    Közzétéve: 2024. 12. 05.

  9. The Role of Water in Weight Loss and How to Stay Hydrated

    Közzétéve: 2024. 11. 28.

  10. Losing Over 200 pounds In 1 Year! w/ Jordan Larralde

    Közzétéve: 2024. 11. 21.

  11. Exercise Selection w/Dr. Zaki

    Közzétéve: 2024. 11. 14.

  12. Muscle Building Vs. Mobility w/Dr. Zaki

    Közzétéve: 2024. 11. 07.

  13. Exercise Tips For Your Fitness Journey w/ Coach Kim

    Közzétéve: 2024. 10. 29.

  14. What To Expect When Starting a Fitness Journey w/ Coach Kim

    Közzétéve: 2024. 10. 24.

  15. 5 Eating Habits That Can Help You Lose Weight Faster

    Közzétéve: 2024. 10. 16.

  16. Culture, Food, Traditions and How to Live a Healthy Life

    Közzétéve: 2024. 10. 09.

  17. Walking for Weight Loss

    Közzétéve: 2024. 10. 02.

  18. Concepts of Overtraining w/Coach Stephanie

    Közzétéve: 2024. 09. 25.

  19. New Mom, New Bod w/ Coach Felicia

    Közzétéve: 2024. 09. 18.

  20. How Active Moms Stay Fit and Focused

    Közzétéve: 2024. 09. 11.

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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

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