73 Epizód

  1. 6 Ways to Break Overeating

    Közzétéve: 2024. 09. 04.

  2. 5 Mindset Shifts For Sustainable Weight Loss

    Közzétéve: 2024. 08. 28.

  3. 5 Tips to Manage Emotional Eating

    Közzétéve: 2024. 08. 21.

  4. Real Success Stories | Client Roundtable

    Közzétéve: 2024. 08. 14.

  5. 3 Ways to Develop a Weight Loss Mindset

    Közzétéve: 2024. 08. 07.

  6. Understanding and Navigating Menopause w/ Bria The Period Whisperer

    Közzétéve: 2024. 07. 31.

  7. REPOST: Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs!

    Közzétéve: 2024. 07. 03.

  8. Beliefs That Make Weight Loss a Lot Harder Than It Needs to Be

    Közzétéve: 2024. 06. 26.

  9. 3 Mindset Shifts That Make Eating Healthier 10x Easier

    Közzétéve: 2024. 06. 19.

  10. The Surprising Truth About Low-Fat and Fat-Free Foods

    Közzétéve: 2024. 06. 12.

  11. Managing Stress for a Healthier Metabolism

    Közzétéve: 2024. 06. 05.

  12. 4 Surprising Reasons You’re Eating WAY More Than You Think

    Közzétéve: 2024. 05. 29.

  13. Mindset Transformation: Turning Setbacks into Comebacks

    Közzétéve: 2024. 05. 22.

  14. REPOST: Weight Training vs. Cardio and Which One Gets REAL Results

    Közzétéve: 2024. 05. 15.

  15. Self-Care and Weight Loss: The Art of Balancing Wellness

    Közzétéve: 2024. 05. 08.

  16. What Is Mindful Eating and How Can It Help You Lose Weight?

    Közzétéve: 2024. 05. 01.

  17. Metabolism Myths: Separating Fact from Fiction

    Közzétéve: 2024. 04. 24.

  18. 5 Tips To Beat Stress Eating This Week

    Közzétéve: 2024. 04. 17.

  19. Confidence at Any Size: How to Embrace Your Body No Matter What

    Közzétéve: 2024. 04. 10.

  20. 3 Empowering Ways to Overcome a Weight Loss Plateau

    Közzétéve: 2024. 04. 03.

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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

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