88 Epizód

  1. How Do I Deal with Boredom in Recovery?

    Közzétéve: 2023. 10. 04.

  2. How Do I Honour Hunger at Work (or at University)?

    Közzétéve: 2023. 09. 26.

  3. How Do I Recognise Fear?

    Közzétéve: 2023. 09. 13.

  4. How Do I Navigate Clothes Shopping In Recovery?

    Közzétéve: 2023. 09. 05.

  5. What Are Some Subtle Signs That I Need To Be Eating More?

    Közzétéve: 2023. 08. 22.

  6. I’m Eating 3000kcal But Still Tracking, Is This Ok?

    Közzétéve: 2023. 08. 15.

  7. I’m Eating Slightly More, Now What?

    Közzétéve: 2023. 08. 02.

  8. What Do I Do If I Am Waking Up In The Night Hungry?

    Közzétéve: 2023. 07. 26.

  9. Why Am I So Obsessed With Chocolate Digestive Biscuits?

    Közzétéve: 2023. 07. 11.

  10. How Do I Tackle A Buffet in Recovery?

    Közzétéve: 2023. 07. 04.

  11. What Does A Recovery Coach Eat For Lunch?

    Közzétéve: 2023. 04. 12.

  12. My Recovery Feels Messy - Am I Doing Something Wrong?

    Közzétéve: 2023. 04. 05.

  13. Did You Ever Have a Moment Where You Wanted to Give Up?

    Közzétéve: 2023. 03. 28.

  14. Do You Weigh Yourselves?

    Közzétéve: 2023. 03. 21.

  15. Will I ever have my energy & the desire to exercise back again?

    Közzétéve: 2023. 03. 08.

  16. I restored my weight on a low intake, can I still increase my intake?

    Közzétéve: 2023. 02. 28.

  17. What Does Emily’s ‘Normal Eating’ Look Like?

    Közzétéve: 2023. 02. 16.

  18. What Does Han’s ‘Normal Eating’ Look Like? (PART 2)

    Közzétéve: 2023. 02. 11.

  19. What Does Han’s ‘Normal Eating’ look like? (Part 1)

    Közzétéve: 2023. 02. 11.

  20. What Actually Is Normal Eating?

    Közzétéve: 2023. 02. 01.

4 / 5

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

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