88 Epizód

  1. How Do I Handle Recovery In Summer?

    Közzétéve: 2024. 05. 07.

  2. Is The Reality of Extreme Hunger What Is Shown Online?

    Közzétéve: 2024. 05. 01.

  3. Shall I Delete Instagram?

    Közzétéve: 2024. 04. 16.

  4. How Do Improve Self-Confidence in Recovery?

    Közzétéve: 2024. 04. 08.

  5. How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?

    Közzétéve: 2024. 03. 08.

  6. How Do I Actually Follow Through & Attack Breakfast?

    Közzétéve: 2024. 02. 20.

  7. Will I Be Interested In Love Again?

    Közzétéve: 2024. 02. 14.

  8. How Do I Get Over My Fear Of Fullness?

    Közzétéve: 2024. 02. 06.

  9. How Do I Stop Judging Certain Foods?

    Közzétéve: 2024. 02. 02.

  10. Does Your Podcast Apply To Me If I Am Not Underweight?

    Közzétéve: 2024. 01. 23.

  11. Is My Hyperfixation with Fruit an ED Thing?

    Közzétéve: 2023. 12. 19.

  12. How Do I Cope With Fullness in Recovery?

    Közzétéve: 2023. 12. 12.

  13. How Do I Overcome My Resistance To Spend Money?

    Közzétéve: 2023. 12. 05.

  14. How Do I Not Let The ED Ruin Another Christmas?

    Közzétéve: 2023. 11. 28.

  15. Do I Need To Have Exactly What I am Craving?

    Közzétéve: 2023. 11. 14.

  16. How Do I Know If I Am Fully Recovered?

    Közzétéve: 2023. 11. 07.

  17. How Do I Sit In The Storm Of Emotions?

    Közzétéve: 2023. 11. 01.

  18. Why Do I Feel More Hungry After Eating?

    Közzétéve: 2023. 10. 24.

  19. How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?

    Közzétéve: 2023. 10. 17.

  20. My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?

    Közzétéve: 2023. 10. 10.

3 / 5

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

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