Unleash the Badass Within

Podcast készítő Sofia von Celsing, International Wellbeing & Performance Coach - Keddek

Keddek

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43 Epizód

  1. 22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and Sharp

    Közzétéve: 2023. 10. 24.

  2. 21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a Boss

    Közzétéve: 2023. 10. 17.

  3. 20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics

    Közzétéve: 2023. 10. 10.

  4. 19: Snooze to Success: Unlocking Restorative Sleep for Top Performance

    Közzétéve: 2023. 10. 03.

  5. 18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders

    Közzétéve: 2023. 09. 26.

  6. 17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing

    Közzétéve: 2023. 09. 19.

  7. 16: Finding Sustainability as a High-Performing CEO & Entrepreneur with Astrid Gyllenkrok Kristensen

    Közzétéve: 2023. 09. 12.

  8. 15: Level Up Your Leadership: The Power of a Positive Mindset

    Közzétéve: 2023. 09. 05.

  9. 14: 10 Hacks That Will Boost Your Self-Confidence

    Közzétéve: 2023. 08. 29.

  10. 13: How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)

    Közzétéve: 2023. 08. 22.

  11. 12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)

    Közzétéve: 2023. 08. 15.

  12. 11: The Secrets to Building Successful Habits That Lasts

    Közzétéve: 2023. 08. 08.

  13. 10: Protect Your Time & Energy by Saying No and Setting Boundaries

    Közzétéve: 2023. 08. 01.

  14. 9: Improve Your Sleep to Boost Mental & Physical Capacity

    Közzétéve: 2023. 07. 24.

  15. 8: Increase Your Presence Like a Boss

    Közzétéve: 2023. 07. 17.

  16. 7: How to Switch Off and Recharge During a Busy Summer Vacation

    Közzétéve: 2023. 07. 10.

  17. 6: From Severe Burnout to Top Health and Dream Job - A Client Story

    Közzétéve: 2023. 07. 03.

  18. 5: What is your Zone of Genius as a Woman Leader?

    Közzétéve: 2023. 06. 27.

  19. 4: Food Hacks That Will Help You Amp up Your Performance

    Közzétéve: 2023. 06. 21.

  20. 3: 7 Ways to Stop Yourself from Crashing at the End of a Workday

    Közzétéve: 2023. 06. 13.

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Visit the podcast's native language site