UnF*ck Your Brain: Feminist Self-Help for Everyone

Podcast készítő Kara Loewentheil - Csütörtökök

Csütörtökök

Kategóriák:

Oktatás Társadalom & Kultúra

489 Epizód

  1. 37. Self Love 2.0

    Közzétéve: 2018. 07. 12.

  2. 36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)

    Közzétéve: 2018. 07. 05.

  3. 35. Contrast of Emotion

    Közzétéve: 2018. 06. 28.

  4. 34. Living with Intention

    Közzétéve: 2018. 06. 21.

  5. 33. Gratitude

    Közzétéve: 2018. 06. 14.

  6. 32. Ask Better Questions

    Közzétéve: 2018. 06. 07.

  7. 31. What About Sexism?

    Közzétéve: 2018. 05. 31.

  8. 30. Pleasure

    Közzétéve: 2018. 05. 24.

  9. 29. My Annual Review & Lessons Learned

    Közzétéve: 2018. 05. 17.

  10. 28. How to Lead

    Közzétéve: 2018. 05. 10.

  11. UFYB Bonus: An Interview with Shira

    Közzétéve: 2018. 05. 07.

  12. 27. Busy Is a State of Mind

    Közzétéve: 2018. 05. 03.

  13. UFYB Bonus: An Interview with Nancy

    Közzétéve: 2018. 04. 30.

  14. 26. Taking Responsibility for Other People’s Feelings

    Közzétéve: 2018. 04. 26.

  15. UFYB Bonus: My Story

    Közzétéve: 2018. 04. 23.

  16. 25. How to Make Decisions

    Közzétéve: 2018. 04. 19.

  17. 24. Confusion Is a Lie

    Közzétéve: 2018. 04. 12.

  18. 23. Want Vs. Need

    Közzétéve: 2018. 04. 05.

  19. 22. Insight vs. Transformation

    Közzétéve: 2018. 03. 29.

  20. 21. Toxic Work Coaching

    Közzétéve: 2018. 03. 22.

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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