514 Epizód

  1. 372. Patriarchy-Proof Your Resolutions (Greatest Hits)

    Közzétéve: 2024. 12. 12.

  2. New Mini-Course: How to Make and KEEP Your Resolutions

    Közzétéve: 2024. 12. 11.

  3. 371. Stop Fetishizing Systemic Change or Your Brain in Denmark

    Közzétéve: 2024. 12. 05.

  4. 370. How to Handle Disagreement Better

    Közzétéve: 2024. 11. 28.

  5. SAVE YOUR SEAT: Feminist Future Self Workshop

    Közzétéve: 2024. 11. 22.

  6. 369. Marriage & Money: A Conversation with Megan Gorman

    Közzétéve: 2024. 11. 21.

  7. Bonus: Election Mindset Shifts You Can Make Right Now

    Közzétéve: 2024. 11. 15.

  8. BRAIN FRIDAY SALE: Get the 'How to Coach Yourself: The Feminist Mindset Fix' Mini-Course!

    Közzétéve: 2024. 11. 14.

  9. 368. How to Stop Avoiding Your Problems

    Közzétéve: 2024. 11. 14.

  10. Bonus: How to Calm Your Brain Right Now

    Közzétéve: 2024. 11. 08.

  11. 367. Leadership & Self Compassion: An Interview with Jerry Colonna

    Közzétéve: 2024. 11. 07.

  12. 366. The Costs and Benefits of Standing Out: A Conversation with Deesha Dyer

    Közzétéve: 2024. 10. 31.

  13. Free Guide for Therapists: Closing the “Brain Gap” In Women’s Therapy

    Közzétéve: 2024. 10. 24.

  14. 365. When to Choose Therapy v. Coaching

    Közzétéve: 2024. 10. 24.

  15. Seth Godin: How to Be Strategic In Your Life

    Közzétéve: 2024. 10. 22.

  16. 364. The Efficiency Trap - And What to Aim For Instead

    Közzétéve: 2024. 10. 17.

  17. Free Training: The Feminist Productivity Paradox

    Közzétéve: 2024. 10. 14.

  18. 363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein

    Közzétéve: 2024. 10. 10.

  19. 362. Greatest Hits: Confidence, Happiness & Self-Safety

    Közzétéve: 2024. 10. 03.

  20. Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love

    Közzétéve: 2024. 10. 01.

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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