514 Epizód

  1. This Only Happens Once a Year…

    Közzétéve: 2025. 04. 18.

  2. 390. Pretend You Have Amnesia - Instant Brain Reboot

    Közzétéve: 2025. 04. 17.

  3. 389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)

    Közzétéve: 2025. 04. 10.

  4. 388. How to Plan When the Future Feels Uncertain

    Közzétéve: 2025. 04. 03.

  5. 387. The Thought Ladder and Thinking v. Believing (Greatest Hits)

    Közzétéve: 2025. 03. 27.

  6. 386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt

    Közzétéve: 2025. 03. 20.

  7. 385. How to Cope When You Don’t Feel Ok

    Közzétéve: 2025. 03. 13.

  8. 384. The Logical Case for Positive Thinking with Oliver Burkeman

    Közzétéve: 2025. 03. 06.

  9. 383. Self-Help When the World is Burning (Greatest Hits)

    Közzétéve: 2025. 02. 27.

  10. 382. How to Be Capable in Times of Crisis

    Közzétéve: 2025. 02. 20.

  11. 381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane

    Közzétéve: 2025. 02. 13.

  12. 380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness

    Közzétéve: 2025. 02. 06.

  13. 379. Radical Self-Love & Self-Care (Greatest Hits)

    Közzétéve: 2025. 01. 30.

  14. 378. The Biggest Time Management Problem & How to Solve It

    Közzétéve: 2025. 01. 23.

  15. Take Back Your Brain!

    Közzétéve: 2025. 01. 22.

  16. 377. Over-Responsibility: The Spin (Greatest Hits)

    Közzétéve: 2025. 01. 16.

  17. 376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine

    Közzétéve: 2025. 01. 09.

  18. 375. How to Improve Instead of Give Up

    Közzétéve: 2025. 01. 01.

  19. 374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast

    Közzétéve: 2024. 12. 26.

  20. 373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

    Közzétéve: 2024. 12. 19.

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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