179 Epizód

  1. Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity

    Közzétéve: 2025. 02. 27.

  2. Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?

    Közzétéve: 2025. 02. 20.

  3. Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide

    Közzétéve: 2025. 02. 13.

  4. How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2

    Közzétéve: 2025. 02. 06.

  5. How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1

    Közzétéve: 2025. 01. 30.

  6. Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB

    Közzétéve: 2025. 01. 23.

  7. Real Triathletes, Real Results, FAST: The TNA Advantage

    Közzétéve: 2025. 01. 16.

  8. Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3

    Közzétéve: 2025. 01. 09.

  9. New Year, New PR: Nutrition Goals for Triathletes

    Közzétéve: 2025. 01. 02.

  10. Why You’re a Tired Triathlete All the Time and How to Find More Energy

    Közzétéve: 2024. 12. 26.

  11. Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges

    Közzétéve: 2024. 12. 19.

  12. The 12 days of Triathlon Nutrition

    Közzétéve: 2024. 12. 12.

  13. How many calories should you be eating as a triathlete?

    Közzétéve: 2024. 12. 05.

  14. Fat adaptation and metabolic flexibility: Should you train your body to burn more fat?

    Közzétéve: 2024. 11. 28.

  15. The carbohydrate advantage: Can more carbs help you go the distance?

    Közzétéve: 2024. 11. 21.

  16. Triathlete Christmas Gift Guide

    Közzétéve: 2024. 11. 14.

  17. Maurten Gel 100 vs Gel 160

    Közzétéve: 2024. 11. 07.

  18. What is a Sports Dietitian?

    Közzétéve: 2024. 10. 31.

  19. The Best Triathlon Meal Plan

    Közzétéve: 2024. 10. 24.

  20. Estimate your sweat rate: New free tool!

    Közzétéve: 2024. 10. 17.

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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.