140 Epizód

  1. What Running Economy Really Means for Your Performance with Dr Shalaya Kipp

    Közzétéve: 2025. 11. 01.

  2. Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)

    Közzétéve: 2025. 10. 25.

  3. The Benefits of Using the Run-Walk Method

    Közzétéve: 2025. 10. 18.

  4. Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT

    Közzétéve: 2025. 10. 11.

  5. How Much Does VO2max Actually Matter?

    Közzétéve: 2025. 10. 04.

  6. Behind the Scenes: Getting to Know Us a Bit More

    Közzétéve: 2025. 09. 27.

  7. What You Need to Know for Running the World Marathon Majors

    Közzétéve: 2025. 09. 20.

  8. Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales

    Közzétéve: 2025. 09. 13.

  9. How to Troubleshoot Common Race Day Problems

    Közzétéve: 2025. 09. 06.

  10. Why You Need All Training Zones to Improve as a Runner

    Közzétéve: 2025. 08. 30.

  11. Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends

    Közzétéve: 2025. 08. 23.

  12. Do You Really Need to Change Your Running Form?

    Közzétéve: 2025. 08. 16.

  13. What Your Running Gel Label Actually Means - with Kylee Van Horn

    Közzétéve: 2025. 08. 09.

  14. Avoid These Peak Week Training Mistakes

    Közzétéve: 2025. 08. 02.

  15. Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?

    Közzétéve: 2025. 07. 26.

  16. How to Build an Annual Race Calendar

    Közzétéve: 2025. 07. 19.

  17. How Enneagram Type Can Help You Understand Your Motivation in Running

    Közzétéve: 2025. 07. 12.

  18. Stop Making These Half Marathon Mistakes!

    Közzétéve: 2025. 07. 05.

  19. How to Train for Downhill and Hilly Races When You Don’t Have Hills

    Közzétéve: 2025. 06. 28.

  20. What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely

    Közzétéve: 2025. 06. 21.

1 / 7

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site