117 Epizód

  1. Fabian Domenech | Root Your Life in Authenticity

    Közzétéve: 2023. 01. 19.

  2. James Clear | Building Atomic Habits

    Közzétéve: 2023. 01. 05.

  3. Maria Wada | Reinvention and Connection Through Yoga

    Közzétéve: 2022. 12. 22.

  4. Sabrina Strings, PhD | Rethinking Body Image

    Közzétéve: 2022. 12. 08.

  5. Anna Kessel | Elevating Women in Sports

    Közzétéve: 2022. 11. 23.

  6. Monica Garrison | Opening Doors to Sport and Community

    Közzétéve: 2022. 11. 10.

  7. Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

    Közzétéve: 2022. 10. 27.

  8. Derrick Henry | Finding Ways to Fuel Your Passions

    Közzétéve: 2022. 10. 13.

  9. Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

    Közzétéve: 2022. 09. 29.

  10. Chandra Cheeseborough | A Running Legacy

    Közzétéve: 2022. 09. 15.

  11. Sloane Stephens | Turning a Setback into a Comeback

    Közzétéve: 2022. 09. 01.

  12. No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?

    Közzétéve: 2022. 08. 16.

  13. Kelly Starrett, DPT | The Fundamentals of Fitness

    Közzétéve: 2022. 08. 11.

  14. No Off-Season Episode 8 | Blake Leeper | Running For His Life

    Közzétéve: 2022. 08. 02.

  15. Jaelin Howell | Soccer’s Next Generation

    Közzétéve: 2022. 07. 28.

  16. No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future

    Közzétéve: 2022. 07. 26.

  17. Timothy Caulfield | Exposing Misinformation in Wellness

    Közzétéve: 2022. 07. 14.

  18. Branden Collinsworth | Activate Your Potential Through Yoga

    Közzétéve: 2022. 06. 30.

  19. Saundra Dalton-Smith, MD | The 7 Types of Rest

    Közzétéve: 2022. 06. 16.

  20. No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle

    Közzétéve: 2022. 06. 14.

1 / 6

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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