285 Epizód

  1. Ep 145. Injuries, anxiety and chiropractors

    Közzétéve: 2023. 05. 24.

  2. Ep 144. Eurovision, injuries, depression and control

    Közzétéve: 2023. 05. 17.

  3. Ep 143. Injuries, healing and cross training

    Közzétéve: 2023. 05. 10.

  4. Ep 142. DOMs, recovery, new goals

    Közzétéve: 2023. 05. 03.

  5. Ep 141. London Marathon, mental strategies, recovery

    Közzétéve: 2023. 04. 26.

  6. Ep 140. London Marathon taper, menopause symptoms & tactics

    Közzétéve: 2023. 04. 19.

  7. Ep 139. Run buddies, pet peeves, tapering

    Közzétéve: 2023. 04. 12.

  8. Ep 138. Derailed training, fasted running, emotional load

    Közzétéve: 2023. 04. 05.

  9. Ep 137. Long runs, new goals, London Marathon, incontinence

    Közzétéve: 2023. 03. 29.

  10. Ep 136. Parkrun controversy, weird yoga men, magnesium

    Közzétéve: 2023. 03. 22.

  11. Ep 135. Recovery, rest and rude books

    Közzétéve: 2023. 03. 15.

  12. Ep 134. Paris Half Marathon: Live!

    Közzétéve: 2023. 03. 08.

  13. Ep 133. Half marathon, derailed training, disastrous long runs

    Közzétéve: 2023. 03. 01.

  14. Ep 132. Jeffing, adjusted goals, half marathons, nutrition

    Közzétéve: 2023. 02. 22.

  15. Ep 131. Mental health, anxiety, training worries

    Közzétéve: 2023. 02. 15.

  16. Ep 130. Mental health, menopause, feeling old

    Közzétéve: 2023. 02. 08.

  17. Ep 129. Half marathon training, insecurities, menopause

    Közzétéve: 2023. 02. 01.

  18. Ep 128. Running show, race nerves, Strava fails

    Közzétéve: 2023. 01. 25.

  19. Ep 127. More covid, vegan fails, food bank run

    Közzétéve: 2023. 01. 18.

  20. Ep 126. Chaos, covid and training hiccups

    Közzétéve: 2023. 01. 11.

8 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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