285 Epizód

  1. Ep 2. Bake Off Special: Biscuit week

    Közzétéve: 2023. 10. 07.

  2. Ep 164. Marathons, training, New York

    Közzétéve: 2023. 10. 04.

  3. Ep 163. 10K training & race day joy

    Közzétéve: 2023. 09. 28.

  4. Ep 162. 10K training and race day tips

    Közzétéve: 2023. 09. 20.

  5. Ep 161. 10K training, race reports, stress dream reality

    Közzétéve: 2023. 09. 13.

  6. Ep 160. UTMB, interval training, race nightmares

    Közzétéve: 2023. 09. 06.

  7. Ep 159. Pelvic floors, hormones, race anxiety

    Közzétéve: 2023. 08. 30.

  8. Ep 158. Pregnancy, marathon training, technical runs

    Közzétéve: 2023. 08. 23.

  9. Ep 157. Holiday running, 10Ks, marathon training

    Közzétéve: 2023. 08. 16.

  10. Ep 156. IBS, hay fever, racing solo

    Közzétéve: 2023. 08. 09.

  11. Ep 155. Chub rub, periods, the media

    Közzétéve: 2023. 08. 02.

  12. Ep 154. Menopause, therapy, big goals

    Közzétéve: 2023. 07. 26.

  13. Ep 153. Couch to 5K, mental health, HRT

    Közzétéve: 2023. 07. 19.

  14. Ep 152 Perimenopause, running apps, Bad Boy part 1

    Közzétéve: 2023. 07. 13.

  15. Ep 151. Menopause, hay fever, Bad Boys

    Közzétéve: 2023. 07. 05.

  16. Ep 150. 10 training and self care

    Közzétéve: 2023. 06. 28.

  17. Ep 149. Slow running, parkrun and controversy

    Közzétéve: 2023. 06. 21.

  18. Ep 148. Slow running and Garmin hacks

    Közzétéve: 2023. 06. 14.

  19. Ep 147. Slow running, endurance, wild swimming

    Közzétéve: 2023. 06. 08.

  20. Ep 146. Hot running, alcohol and anxiety

    Közzétéve: 2023. 06. 01.

7 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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