285 Epizód

  1. Ep 201. 5K PBs, boring runners, events

    Közzétéve: 2024. 06. 20.

  2. Ep 200. Celebrations, drinks, highlights

    Közzétéve: 2024. 06. 13.

  3. Ep 199. Heat training and feedback

    Közzétéve: 2024. 06. 06.

  4. Ep 198. Unexpected Bake Off, maintenance fitness

    Közzétéve: 2024. 05. 30.

  5. Ep 197. Running controversies

    Közzétéve: 2024. 05. 23.

  6. Ep 196. Eurovision, your suggestions, marathons

    Közzétéve: 2024. 05. 16.

  7. Ep 195. Feet, massages, recovering with Coopah

    Közzétéve: 2024. 05. 09.

  8. Ep 194. New York women's half marathon

    Közzétéve: 2024. 05. 02.

  9. Ep 193. Cautious running, MS Awareness

    Közzétéve: 2024. 04. 25.

  10. Ep 192. Half and marathon tips from Coopah

    Közzétéve: 2024. 04. 18.

  11. Ep 191. Last long runs and tapering

    Közzétéve: 2024. 04. 11.

  12. Ep 190. Running and safety

    Közzétéve: 2024. 04. 04.

  13. Ep 189. Half training, physio treament

    Közzétéve: 2024. 03. 28.

  14. Ep 13. Office chair to 5K finale

    Közzétéve: 2024. 03. 26.

  15. Ep 188. Bath half, running and volunteering

    Közzétéve: 2024. 03. 21.

  16. Ep 12. Office chair to 5K

    Közzétéve: 2024. 03. 19.

  17. Ep 187. Booze, tapering, non-runners

    Közzétéve: 2024. 03. 14.

  18. Ep 11. Office chair to 10K

    Közzétéve: 2024. 03. 12.

  19. Ep 186. Yoga, half marathons, grievances

    Közzétéve: 2024. 03. 06.

  20. Ep 10. Office chair to 5K

    Közzétéve: 2024. 03. 05.

4 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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