285 Epizód

  1. Ep 219. Marathon times and Garmin stats

    Közzétéve: 2024. 10. 24.

  2. Ep 2. Am I Nuts... to worry about aging?

    Közzétéve: 2024. 10. 21.

  3. Ep 218. Gyms, half marathons, race cut offs

    Közzétéve: 2024. 10. 17.

  4. Ep 1. Am I Nuts... to worry about cancer?

    Közzétéve: 2024. 10. 14.

  5. Ep 217. Trail marathon vs road marathon

    Közzétéve: 2024. 10. 10.

  6. Ep 216. Big changes and trail marathons

    Közzétéve: 2024. 10. 03.

  7. Ep 215. Race report, Tales from the Pod

    Közzétéve: 2024. 09. 26.

  8. Ep 214. Vitality 10K, Trail, Men

    Közzétéve: 2024. 09. 19.

  9. Ep 213. New term, menopause, Tales from the Pod

    Közzétéve: 2024. 09. 12.

  10. Ep 212. Holidays and body neutrality

    Közzétéve: 2024. 09. 05.

  11. Ep 211. Physio, illness, menopause

    Közzétéve: 2024. 09. 01.

  12. Ep 210. Helen Thorn, V10K, strength training

    Közzétéve: 2024. 08. 22.

  13. Ep 209. Holiday running, Pod Squad guest

    Közzétéve: 2024. 08. 15.

  14. Ep 208. Strength for runners

    Közzétéve: 2024. 08. 08.

  15. Ep 207. End of term, Pod Squad guest

    Közzétéve: 2024. 08. 01.

  16. Ep 206. Summer running and heat training

    Közzétéve: 2024. 07. 25.

  17. Ep 205. Saucony London 10K debrief

    Közzétéve: 2024. 07. 18.

  18. Ep 204. Saucony London 10K, classic questions

    Közzétéve: 2024. 07. 11.

  19. Ep 203. 10K training, 5K controversy

    Közzétéve: 2024. 07. 04.

  20. Ep 202. Strava, routine tests, why we run

    Közzétéve: 2024. 06. 27.

3 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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