192 Epizód

  1. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

    Közzétéve: 2023. 03. 01.

  2. 91. 23 things I’ve learned in 23 years, birthday episode!!

    Közzétéve: 2023. 02. 22.

  3. 90. energy takers & energy givers to elevate your life

    Közzétéve: 2023. 02. 16.

  4. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

    Közzétéve: 2023. 02. 08.

  5. 88. friendship in your twenties: making new friends & dealing with friendship breakups

    Közzétéve: 2023. 02. 01.

  6. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

    Közzétéve: 2023. 01. 25.

  7. 86. how to build workout habits in 2024 - a beginners guide to working out

    Közzétéve: 2023. 01. 18.

  8. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

    Közzétéve: 2023. 01. 11.

  9. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

    Közzétéve: 2023. 01. 07.

  10. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

    Közzétéve: 2023. 01. 06.

  11. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

    Közzétéve: 2023. 01. 05.

  12. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

    Közzétéve: 2023. 01. 04.

  13. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Közzétéve: 2023. 01. 03.

  14. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Közzétéve: 2023. 01. 02.

  15. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Közzétéve: 2023. 01. 01.

  16. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Közzétéve: 2022. 12. 28.

  17. 76. save or splurge wellness products edition

    Közzétéve: 2022. 12. 21.

  18. 75. wellness holiday reminders and goal setting for 2023

    Közzétéve: 2022. 12. 14.

  19. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

    Közzétéve: 2022. 12. 08.

  20. 73. lessons from 2022

    Közzétéve: 2022. 11. 30.

6 / 10

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

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