187 Epizód

  1. 104. World Mental Health Day: How Gut Health Shapes Your Mental Health

    Közzétéve: 2024. 10. 10.

  2. 103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance

    Közzétéve: 2024. 10. 08.

  3. 102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef

    Közzétéve: 2024. 10. 03.

  4. 101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

    Közzétéve: 2024. 10. 01.

  5. 100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

    Közzétéve: 2024. 09. 26.

  6. 99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

    Közzétéve: 2024. 09. 24.

  7. 98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More

    Közzétéve: 2024. 09. 19.

  8. 97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight

    Közzétéve: 2024. 09. 17.

  9. 96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

    Közzétéve: 2024. 09. 12.

  10. 95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry

    Közzétéve: 2024. 09. 10.

  11. 94. Fermented Foods: The Simple Habit That Could Change Your Health

    Közzétéve: 2024. 09. 05.

  12. 93. Alex Morton: How Belief Transforms Challenges into Success

    Közzétéve: 2024. 09. 03.

  13. 92. Eat This, Not That: The Shocking Truth About Processed Foods

    Közzétéve: 2024. 08. 29.

  14. 91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

    Közzétéve: 2024. 08. 27.

  15. 90. The Ultimate Guide to Clean Water for Better Health

    Közzétéve: 2024. 08. 22.

  16. 89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

    Közzétéve: 2024. 08. 20.

  17. 88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

    Közzétéve: 2024. 08. 15.

  18. 87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation

    Közzétéve: 2024. 08. 13.

  19. 86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

    Közzétéve: 2024. 08. 08.

  20. 85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

    Közzétéve: 2024. 08. 06.

5 / 10

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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