The Ultimate Human with Gary Brecka

Podcast készítő Gary Brecka

117 Epizód

  1. 74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

    Közzétéve: 2024. 06. 27.

  2. 73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

    Közzétéve: 2024. 06. 25.

  3. 72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

    Közzétéve: 2024. 06. 20.

  4. 71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

    Közzétéve: 2024. 06. 18.

  5. 70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares

    Közzétéve: 2024. 06. 13.

  6. 69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

    Közzétéve: 2024. 06. 11.

  7. 68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

    Közzétéve: 2024. 06. 06.

  8. 67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

    Közzétéve: 2024. 06. 04.

  9. 66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

    Közzétéve: 2024. 05. 30.

  10. 65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

    Közzétéve: 2024. 05. 28.

  11. 64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

    Közzétéve: 2024. 05. 23.

  12. 63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

    Közzétéve: 2024. 05. 21.

  13. 62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

    Közzétéve: 2024. 05. 16.

  14. 61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

    Közzétéve: 2024. 05. 14.

  15. 60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

    Közzétéve: 2024. 05. 09.

  16. 59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

    Közzétéve: 2024. 05. 07.

  17. 58. Sleep Apnea | Causes and Treatments with Gary Brecka

    Közzétéve: 2024. 05. 02.

  18. 57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel

    Közzétéve: 2024. 04. 30.

  19. 57. Glutathione | Celular Health, Increased Immune Function, and Anti-Aging with Dr. Nayan Patel, PharmD

    Közzétéve: 2024. 04. 30.

  20. 56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka

    Közzétéve: 2024. 04. 25.

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
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