354 Epizód

  1. One Thing with Emily Brooks on colouring in your home to express yourself

    Közzétéve: 2023. 10. 20.

  2. On the difference between guilt and shame

    Közzétéve: 2023. 10. 16.

  3. One Thing with Gabriela Peacock on beating stress and gaining happy hormones

    Közzétéve: 2023. 10. 13.

  4. On a revelation about anxiety

    Közzétéve: 2023. 10. 09.

  5. One Thing with Dr Tara Swart on neuroplasticity, oxytocin and the parenting love bubble

    Közzétéve: 2023. 10. 06.

  6. On 2 ways to help you worry less about what others think

    Közzétéve: 2023. 10. 02.

  7. One Thing with Celest Pereira on how your reactions are shaping your childrens' ability to deal with pain

    Közzétéve: 2023. 09. 29.

  8. On 5 ways to protect yourself from life's curveballs

    Közzétéve: 2023. 09. 25.

  9. One Thing with Olga Thompson on why it's all okay

    Közzétéve: 2023. 09. 22.

  10. On how to feel less busy

    Közzétéve: 2023. 09. 18.

  11. One Thing with Poppy Delbridge on the transformative power of tapping

    Közzétéve: 2023. 09. 15.

  12. On 5 things to do when you feel touched out

    Közzétéve: 2023. 09. 11.

  13. One Thing with Joeli Brearley on why the Motherhood Penalty is not your fault

    Közzétéve: 2023. 09. 08.

  14. On feeling proud of yourself

    Közzétéve: 2023. 09. 04.

  15. One Thing with Bronagh Meere on creating a school run capsule wardrobe

    Közzétéve: 2023. 09. 01.

  16. On 3 steps to address comparison

    Közzétéve: 2023. 08. 28.

  17. One Thing with Susie Robbins on why starting school isn't all about academics

    Közzétéve: 2023. 08. 25.

  18. On one way to be more confident

    Közzétéve: 2023. 08. 21.

  19. One Thing with Charlotte Stirling Reed on ditching the stress over what to feed your family

    Közzétéve: 2023. 08. 18.

  20. On leaning into having fun

    Közzétéve: 2023. 08. 14.

8 / 18

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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