354 Epizód

  1. One Thing with Rosie Nixon on how reinvention is always possible

    Közzétéve: 2023. 12. 29.

  2. On come and walk with me for 10 minutes

    Közzétéve: 2023. 12. 25.

  3. One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored

    Közzétéve: 2023. 12. 22.

  4. On 5 ways to find a new you

    Közzétéve: 2023. 12. 18.

  5. One Thing with Zoë de Pass on finding the right new mum friends

    Közzétéve: 2023. 12. 15.

  6. On how to feel less stressed

    Közzétéve: 2023. 12. 11.

  7. One Thing with Mel Schilling on why your mind is like a radio station

    Közzétéve: 2023. 12. 08.

  8. On 3 steps to take the stress out of Christmas

    Közzétéve: 2023. 12. 04.

  9. One Thing with Millie Gooch on how to navigate the festive season alcohol free

    Közzétéve: 2023. 12. 01.

  10. On stepping out of the fast lane this Christmas

    Közzétéve: 2023. 11. 27.

  11. One Thing with Simon Ong on harnessing the power of your positive energy

    Közzétéve: 2023. 11. 24.

  12. On a simple, quick and grounding tool

    Közzétéve: 2023. 11. 20.

  13. One Thing with Malin Andersson on not losing YOU in motherhood

    Közzétéve: 2023. 11. 17.

  14. On 5 tips for managing guilt from past parenting choices

    Közzétéve: 2023. 11. 13.

  15. One Thing with Mrs OT on allowing yourself to acknowledge the loss of your former self in motherhood

    Közzétéve: 2023. 11. 10.

  16. On one simple tool for comparison

    Közzétéve: 2023. 11. 06.

  17. One Thing with Nadia The Osteopath on fostering healthy posture in your children

    Közzétéve: 2023. 11. 03.

  18. On 5 tips for calmer mornings

    Közzétéve: 2023. 10. 30.

  19. One Thing with Clare Bourne on taking small steps to better understand your body

    Közzétéve: 2023. 10. 27.

  20. On 5 tips to help when you feel excluded

    Közzétéve: 2023. 10. 23.

7 / 18

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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