41 Epizód

  1. How to learn to love your body

    Közzétéve: 2024. 06. 09.

  2. I give myself permission to... See my fat tummy in a crop top and say yes more often

    Közzétéve: 2024. 06. 06.

  3. Ageing disgracefully

    Közzétéve: 2024. 06. 03.

  4. I give myself permission to… Remain angry at the b*stards that didn’t support me through my divorce and holiday by myself

    Közzétéve: 2024. 05. 30.

  5. You can sit with us: How to make friends

    Közzétéve: 2024. 05. 26.

  6. I give myself permission to... Take control of the TV remote and let my light shine

    Közzétéve: 2024. 05. 23.

  7. The power of forgiveness

    Közzétéve: 2024. 05. 19.

  8. I give myself permission to... Sunbathe topless and to give zero f*cks what others think

    Közzétéve: 2024. 05. 16.

  9. The F Word: A guide to busting finance shame

    Közzétéve: 2024. 05. 12.

  10. I give myself permission to... Quit and admit defeat and to fall in love again

    Közzétéve: 2024. 05. 10.

  11. Stop getting in your own way! A guide to stepping out of your comfort zone, chasing the fear and being brave

    Közzétéve: 2024. 05. 05.

  12. I give myself permission to... Wank in front of my husband and fully own my past without shame

    Közzétéve: 2024. 05. 02.

  13. The Big D, divorce: How to know when it's time to leave

    Közzétéve: 2024. 04. 28.

  14. I give myself permission to… Take a day off and love without consequences

    Közzétéve: 2024. 04. 25.

  15. How to get through the sh*t life throws your way

    Közzétéve: 2024. 04. 21.

  16. I give myself permission to... Not be perfect and let go of control

    Közzétéve: 2024. 04. 18.

  17. How to say no, set boundaries and have uncomfortable conversations

    Közzétéve: 2024. 04. 14.

  18. Is this too much? How to find the confidence to wear what the f**k you want

    Közzétéve: 2024. 04. 07.

  19. Generation Menopause: Hot flush hell or the liberation chapter?

    Közzétéve: 2024. 04. 07.

  20. Don’t die without having an orgasm

    Közzétéve: 2024. 04. 07.

2 / 3

Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: [email protected]

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