41 Epizód

  1. Living glamorously with Julia Clancey & Juju Waters

    Közzétéve: 2025. 01. 27.

  2. How to have better sex with Reed Amber! We also talk fetishes, kinks, open relationships, sex work + selling your feet on OnlyFans!

    Közzétéve: 2025. 01. 20.

  3. It’s never too late: Finding fitness in mid-life with Kate Rowe-Ham & Cordelia Esson

    Közzétéve: 2025. 01. 13.

  4. How to be enough with Sophie Tea & Melanie Rickey

    Közzétéve: 2025. 01. 06.

  5. Is this normal!? Mental health debunked with Claire Goodwin-Fee

    Közzétéve: 2024. 12. 23.

  6. Finding yourself after the motherhood wilderness with Mama Still Got It, Louise Boyce

    Közzétéve: 2024. 12. 16.

  7. Living with loss with Donna Ashworth & Lalitaa Suglani

    Közzétéve: 2024. 12. 09.

  8. Breaking free from toxicity with Josh Connelly

    Közzétéve: 2024. 12. 02.

  9. Getting out the midlife funk: How to get your mojo back with Nina Ambrose from Rants and Big Pants

    Közzétéve: 2024. 11. 25.

  10. Stop self-sabotage with Naz El-Mariesh & Sara Jane Maxwell

    Közzétéve: 2024. 11. 18.

  11. Dismantling perfect with Anna Mathur

    Közzétéve: 2024. 11. 11.

  12. Join the zero f**ks club! Quit caring what others think with Cheryl the Queen & Jay Beech

    Közzétéve: 2024. 11. 04.

  13. Season 2 - coming soon baby!

    Közzétéve: 2024. 11. 01.

  14. I give myself permission to... Pick up guys and not feel guilty about a girly trip

    Közzétéve: 2024. 07. 04.

  15. Why a walk could change your life

    Közzétéve: 2024. 06. 30.

  16. I give myself permission to... Live my gay life after living in the closet and stop having imposter syndrome

    Közzétéve: 2024. 06. 27.

  17. How to navigate the mid-life dating wilderness

    Közzétéve: 2024. 06. 23.

  18. I give myself permission to… Tell my friends I'm a swinger and do a stand up comedy show

    Közzétéve: 2024. 06. 20.

  19. How to be alone

    Közzétéve: 2024. 06. 17.

  20. I give myself permission to... Be openly and unapologetically sexy and tell people to f*ck off

    Közzétéve: 2024. 06. 13.

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Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: [email protected]

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