280 Epizód

  1. Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle

    Közzétéve: 2024. 03. 21.

  2. Who’s Always There for You?

    Közzétéve: 2024. 03. 14.

  3. Happiness Break: Where Did You Come From? Guided Writing With Lyla June

    Közzétéve: 2024. 03. 07.

  4. Why Grownups Should Be Playful Too

    Közzétéve: 2024. 02. 29.

  5. Happiness Break: A Meditation on Playfulness, With Dacher Keltner

    Közzétéve: 2024. 02. 22.

  6. Encore: How to Feel Less Pressed for Time

    Közzétéve: 2024. 02. 15.

  7. Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield

    Közzétéve: 2024. 02. 08.

  8. What To Do When You Don’t Like The Way You Feel

    Közzétéve: 2024. 02. 01.

  9. Happiness Break: Radical Acceptance, With Tara Brach

    Közzétéve: 2024. 01. 25.

  10. How (And Why) To Find More Beauty in the Everyday

    Közzétéve: 2024. 01. 18.

  11. Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

    Közzétéve: 2024. 01. 11.

  12. How to Stick to Your Resolutions in 2024

    Közzétéve: 2024. 01. 04.

  13. Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

    Közzétéve: 2023. 12. 28.

  14. How Thinking About Your Ancestors Can Help You Thrive

    Közzétéve: 2023. 12. 21.

  15. Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

    Közzétéve: 2023. 12. 14.

  16. When It's Hard To Connect, Try Being Curious

    Közzétéve: 2023. 12. 07.

  17. Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry

    Közzétéve: 2023. 11. 30.

  18. Being Kind is Good for Your Health

    Közzétéve: 2023. 11. 23.

  19. Happiness Break: Feel more Gratitude, With Eve Ekman

    Közzétéve: 2023. 11. 16.

  20. Encore: The Science of a Good Night's Sleep

    Közzétéve: 2023. 11. 09.

4 / 14

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Visit the podcast's native language site