191 Epizód

  1. s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

    Közzétéve: 2024. 03. 21.

  2. s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

    Közzétéve: 2024. 03. 07.

  3. s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD

    Közzétéve: 2024. 02. 29.

  4. s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

    Közzétéve: 2024. 02. 22.

  5. s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

    Közzétéve: 2024. 02. 15.

  6. s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

    Közzétéve: 2024. 02. 08.

  7. s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

    Közzétéve: 2024. 02. 01.

  8. s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT

    Közzétéve: 2024. 01. 25.

  9. s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)

    Közzétéve: 2024. 01. 19.

  10. s4/e01 Characteristics of Elite Distance Runners

    Közzétéve: 2024. 01. 11.

  11. s3/e47 End of Year Lessons & Reflections

    Közzétéve: 2023. 12. 28.

  12. s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT

    Közzétéve: 2023. 12. 21.

  13. s3/e45 Analyzing Your Training Cycle with Coach Elisabeth

    Közzétéve: 2023. 12. 07.

  14. *s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

    Közzétéve: 2023. 11. 23.

  15. s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)

    Közzétéve: 2023. 11. 16.

  16. s3/e42 Post Race Recovery with Coach Elisabeth

    Közzétéve: 2023. 11. 09.

  17. s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

    Közzétéve: 2023. 11. 02.

  18. s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD

    Közzétéve: 2023. 10. 26.

  19. s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

    Közzétéve: 2023. 10. 19.

  20. s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

    Közzétéve: 2023. 10. 12.

3 / 10

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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