191 Epizód

  1. *s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

    Közzétéve: 2024. 08. 22.

  2. s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

    Közzétéve: 2024. 08. 22.

  3. s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

    Közzétéve: 2024. 08. 22.

  4. s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

    Közzétéve: 2024. 08. 15.

  5. s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

    Közzétéve: 2024. 08. 09.

  6. s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

    Közzétéve: 2024. 08. 01.

  7. s4/e26 Caffeine

    Közzétéve: 2024. 07. 18.

  8. s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

    Közzétéve: 2024. 07. 11.

  9. s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

    Közzétéve: 2024. 07. 05.

  10. s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

    Közzétéve: 2024. 06. 27.

  11. s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

    Közzétéve: 2024. 06. 20.

  12. s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

    Közzétéve: 2024. 06. 13.

  13. Summer Preview & Your Running Wisdom

    Közzétéve: 2024. 06. 06.

  14. s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

    Közzétéve: 2024. 05. 23.

  15. s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

    Közzétéve: 2024. 05. 09.

  16. s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

    Közzétéve: 2024. 05. 02.

  17. s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

    Közzétéve: 2024. 04. 18.

  18. s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

    Közzétéve: 2024. 04. 11.

  19. s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

    Közzétéve: 2024. 04. 04.

  20. s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

    Közzétéve: 2024. 03. 29.

2 / 10

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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