191 Epizód

  1. s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT

    Közzétéve: 2025. 06. 05.

  2. s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN

    Közzétéve: 2025. 05. 30.

  3. s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow

    Közzétéve: 2025. 05. 23.

  4. s5/e14 Can Mindfulness Make You A Better Runner?

    Közzétéve: 2025. 05. 15.

  5. s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro

    Közzétéve: 2025. 05. 09.

  6. s5/e12 A Classic Q&A Episode (& Special Announcement!)

    Közzétéve: 2025. 05. 01.

  7. s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root

    Közzétéve: 2025. 04. 25.

  8. s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions

    Közzétéve: 2025. 04. 18.

  9. s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT

    Közzétéve: 2025. 04. 04.

  10. s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope

    Közzétéve: 2025. 03. 27.

  11. s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald

    Közzétéve: 2025. 03. 20.

  12. s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD

    Közzétéve: 2025. 03. 13.

  13. s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid

    Közzétéve: 2025. 03. 06.

  14. s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS

    Közzétéve: 2025. 02. 27.

  15. s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo

    Közzétéve: 2025. 02. 20.

  16. s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team

    Közzétéve: 2025. 02. 13.

  17. s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD

    Közzétéve: 2025. 02. 06.

  18. Hiatus Announcement

    Közzétéve: 2024. 09. 12.

  19. s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW

    Közzétéve: 2024. 08. 29.

  20. s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

    Közzétéve: 2024. 08. 24.

1 / 10

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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