412 Epizód

  1. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

    Közzétéve: 2025. 02. 02.

  2. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

    Közzétéve: 2025. 01. 26.

  3. Using Mental Preparation To Perform at Your Best with Bence Kelemen

    Közzétéve: 2025. 01. 19.

  4. What is Shockwave & Is It Effective?

    Közzétéve: 2025. 01. 13.

  5. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

    Közzétéve: 2025. 01. 05.

  6. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

    Közzétéve: 2024. 12. 29.

  7. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

    Közzétéve: 2024. 12. 22.

  8. Treatment & Prevention of Shin Splints with Shreen Lashien

    Közzétéve: 2024. 12. 15.

  9. Managing Sleep & Timezones for Better Performance with Jesse Cook

    Közzétéve: 2024. 12. 08.

  10. The Best Shoe Brands for Running Economy & Injury Prevention

    Közzétéve: 2024. 12. 01.

  11. Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

    Közzétéve: 2024. 11. 24.

  12. What Separates Everyday Runners from the Pros? with John Hawley

    Közzétéve: 2024. 11. 17.

  13. The Role of Vitamin C on Tendon Recovery

    Közzétéve: 2024. 11. 10.

  14. Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Közzétéve: 2024. 11. 03.

  15. Bone Stress Injuries in Runners Using Carbon Fiber Footwear

    Közzétéve: 2024. 10. 27.

  16. Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice

    Közzétéve: 2024. 10. 20.

  17. Q&A: Off Season Volume / Off Season Strength / Stress & Injuries

    Közzétéve: 2024. 10. 13.

  18. The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

    Közzétéve: 2024. 10. 06.

  19. Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention

    Közzétéve: 2024. 09. 29.

  20. The Best Caffeine Strategy to Run Faster with David Hellard

    Közzétéve: 2024. 09. 22.

3 / 21

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

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