191 Epizód

  1. Your brain is trolling you; here’s how to make it stop

    Közzétéve: 2025. 08. 04.

  2. 10 Ways To Stay Physically Active When You’re Depressed

    Közzétéve: 2025. 07. 28.

  3. How To Eliminate All Meaningless Suffering From Your Life

    Közzétéve: 2025. 07. 21.

  4. I’m Kind Of Happy, But I kind Of Want To Die

    Közzétéve: 2025. 07. 14.

  5. If The Good Feelings Never Seem To Last, Listen to This

    Közzétéve: 2025. 07. 07.

  6. Why You Run Out Of Time Every Single Day

    Közzétéve: 2025. 06. 23.

  7. 19 Questions To Ask Yourself During Depressive Episodes

    Közzétéve: 2025. 06. 16.

  8. Your Personality - Feature or Bug?

    Közzétéve: 2025. 06. 09.

  9. What You Can’t Do Because Of Your Depression

    Közzétéve: 2025. 06. 02.

  10. Hacking Anhedonia with Time and Resource Stacking

    Közzétéve: 2025. 05. 26.

  11. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Közzétéve: 2025. 05. 19.

  12. 8 philosophies that had shocking impacts on my mental health

    Közzétéve: 2025. 05. 12.

  13. How Following Your Heart Can Destroy Your Life

    Közzétéve: 2025. 05. 05.

  14. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Közzétéve: 2025. 04. 29.

  15. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Közzétéve: 2025. 04. 22.

  16. What to do when working on yourself feels utterly pointless

    Közzétéve: 2025. 04. 14.

  17. Clinical Psychologist Reviews AI Therapists

    Közzétéve: 2025. 04. 07.

  18. 7 types of anxiety that don’t get better with therapy or medication

    Közzétéve: 2025. 03. 31.

  19. 21 minutes of mental health advice from a clinical psychologist living with depression

    Közzétéve: 2025. 03. 25.

  20. If You’re Losing The Will To Stay Alive, Please Watch This Video

    Közzétéve: 2025. 03. 17.

1 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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