191 Epizód

  1. A Psychologists’s Guide to Surviving The Loneliness Epidemic

    Közzétéve: 2025. 03. 10.

  2. Why You Self-Sabotage And How To Stop

    Közzétéve: 2025. 03. 03.

  3. Coping with severe depression, strong ambition, and high intellect

    Közzétéve: 2025. 02. 24.

  4. Practical psychological strategies for coping with pet loss

    Közzétéve: 2025. 02. 20.

  5. 3 Quick Ways To Stop Overthinking

    Közzétéve: 2025. 02. 13.

  6. Why You Have To Face Your Fears

    Közzétéve: 2025. 02. 10.

  7. A day in the life of severe depression and anxiety recovery

    Közzétéve: 2025. 02. 06.

  8. Why bed rotting is bad for your mental health and 6 ways to stop

    Közzétéve: 2025. 02. 03.

  9. The Lies Your Mind Tells You About Shame And Failure

    Közzétéve: 2025. 01. 27.

  10. 4 “Toxic” Behaviors That Improved My Mental Health

    Közzétéve: 2025. 01. 23.

  11. The One Thing Nobody Tells You About Mental Health Recovery

    Közzétéve: 2025. 01. 20.

  12. The Year I Gave Up On Life - And How I Came Back From It

    Közzétéve: 2025. 01. 16.

  13. The Counterintuitive Truth About Failure That Changed My Life

    Közzétéve: 2025. 01. 13.

  14. How Parenting Styles Create Maladaptive Behavior in Children

    Közzétéve: 2025. 01. 09.

  15. Why Your Past Always Seems Better Than Your Present

    Közzétéve: 2025. 01. 06.

  16. 25 Ways To Improve Your Mental Health In 2025

    Közzétéve: 2025. 01. 02.

  17. Sometimes “Laziness” Is Actually Depression

    Közzétéve: 2024. 12. 30.

  18. 5 Stages of Mental Health Recovery

    Közzétéve: 2024. 12. 23.

  19. 8 Signs You Have High Functioning Depression

    Közzétéve: 2024. 12. 19.

  20. The 5 Rules of Recovering From Trauma

    Közzétéve: 2024. 12. 16.

2 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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