186 Epizód

  1. 126: What Your Programming Should Look Like for Pursuing a Lifetime of Athleticism

    Közzétéve: 2023. 07. 19.

  2. 125: Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition Postpartum

    Közzétéve: 2023. 07. 12.

  3. 124: 10 Lessons 10 Years Into Motherhood

    Közzétéve: 2023. 06. 29.

  4. 123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)

    Közzétéve: 2023. 06. 27.

  5. 122: Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi Vaccaro

    Közzétéve: 2023. 06. 21.

  6. 121: My Mom’s Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!

    Közzétéve: 2023. 06. 14.

  7. 120: Competing as a Mom and How Not to be Toxic About it, BJJ Competition Recap, and How to Deal When You Lose with Miranda Granger

    Közzétéve: 2023. 06. 07.

  8. 119: How Do I Know When I Am Ready to Compete Again?

    Közzétéve: 2023. 05. 25.

  9. 118: Athlete Brain vs Athletic Maturity: Navigating Returning To Fitness After A Set Back

    Közzétéve: 2023. 05. 11.

  10. 117: Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDN

    Közzétéve: 2023. 04. 19.

  11. 116: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches

    Közzétéve: 2023. 04. 13.

  12. 115: How OG P&PA Coach Kate Johnson Progressively Overloaded Her Business (and become the pre/postnatal coach at Street Parking)

    Közzétéve: 2023. 04. 11.

  13. 114: Leveraging the P&PA Cert As A CrossFit Affiliate Owner with Trish Evangelista

    Közzétéve: 2023. 04. 06.

  14. 113: Pole Dancing with P&PA Coach and Chiropractor Emily Rausch

    Közzétéve: 2023. 04. 04.

  15. 112: How P&PA Coach Kristi Vaccaro has scaled her fitness and nutrition business (and hired other P&PA Coaches)

    Közzétéve: 2023. 03. 28.

  16. 111: UFC Fighter Miranda Granger on Being in the Season of, “Now what?”

    Közzétéve: 2023. 03. 21.

  17. 110: The Identity Shift of Motherhood with Alli Hagendorf, TV Host, Music Journalist, Athlete, and Mom of 2

    Közzétéve: 2023. 03. 14.

  18. 109: Exercise Programming For The Pregnant And Postpartum Athlete

    Közzétéve: 2023. 03. 07.

  19. 108: What You Actually Need to Know about Your Abs and Vag During Pregnancy and Postpartum

    Közzétéve: 2023. 02. 28.

  20. 107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete

    Közzétéve: 2023. 02. 21.

4 / 10

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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