186 Epizód

  1. 146: 2 Time UFC Champion and New Mom Carla Esparza on Her Impressive History as a Fighter and Entering Motherhood

    Közzétéve: 2024. 01. 31.

  2. 145: Athlete Brain is What Makes You and What Breaks You

    Közzétéve: 2024. 01. 24.

  3. 144: Interview with BJJ Athlete Kaitlin Martin, Her Story & Training BJJ Through Pregnancy and Postpartum

    Közzétéve: 2024. 01. 18.

  4. 143: The (Actual) Best Way to Approach Your Health & Fitness in 2024

    Közzétéve: 2024. 01. 11.

  5. 142: How to Improve Your Business and Coaching for 2024

    Közzétéve: 2023. 12. 13.

  6. 141: Reflections on My Jiu Jitsu Journey

    Közzétéve: 2023. 12. 06.

  7. 140: All About Fertility with Dr. Sasha Hakman

    Közzétéve: 2023. 11. 22.

  8. 139: We Are a Jiu Jitsu Family: Chatting All Things BJJ with Jared (who just got his black belt!)

    Közzétéve: 2023. 11. 09.

  9. 138: P&PA Coach Spotlight: Rachel Graves - How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side)

    Közzétéve: 2023. 10. 18.

  10. 137: The Unfiltered Behind-the-Scenes of Pregnancy & Postpartum Athleticism

    Közzétéve: 2023. 10. 17.

  11. 136: Is Coming Back After Having A Baby Hard?

    Közzétéve: 2023. 10. 11.

  12. 135: What You Need to Know About Adjusting Your Training During Pregnancy

    Közzétéve: 2023. 10. 04.

  13. 134: A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano

    Közzétéve: 2023. 09. 27.

  14. 133: The Real Deal About Diastasis Recti with Munira Hudani

    Közzétéve: 2023. 09. 20.

  15. 132: Leveraging Athlete Brain to Live a High-Performing Lifestyle

    Közzétéve: 2023. 09. 13.

  16. 131: Jenn Fiddler’s Inspiring Comeback Story: Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection

    Közzétéve: 2023. 08. 30.

  17. 130: Q&A: What Living my Healthiest Life Looks Like, Training for Competition, Body Composition Changes, and More

    Közzétéve: 2023. 08. 24.

  18. 129: Having a Truly Neutral Approach to My Body for the First Time In My Life

    Közzétéve: 2023. 08. 16.

  19. 128: A Second Chance with Chance

    Közzétéve: 2023. 08. 03.

  20. 127: Well-Rounded Training for When You're Done Having Babies

    Közzétéve: 2023. 07. 28.

3 / 10

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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