186 Epizód

  1. Episode 6: A real conversation on juggling motherhood and your calling

    Közzétéve: 2020. 02. 17.

  2. Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano

    Közzétéve: 2020. 02. 03.

  3. Episode 4: How to train during pregnancy with Heather Osby

    Közzétéve: 2020. 01. 20.

  4. Episode 3: Olympic Weightlifter, Quiana Welch, on her pregnancy & postpartum journey

    Közzétéve: 2019. 12. 20.

  5. Episode 2: What you need to know about being a pregnant & postpartum athlete

    Közzétéve: 2019. 12. 20.

  6. Episode 1: The story behind Brianna Battles

    Közzétéve: 2019. 12. 20.

10 / 10

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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