218 Epizód

  1. Stop Taking Things Personally: Why You Are Easily Offended

    Közzétéve: 2023. 03. 19.
  2. Path to Purpose: Navigating Your Journey to a Meaningful Life

    Közzétéve: 2023. 03. 12.
  3. 5 Signs You Are Dealing With Energy Vampires

    Közzétéve: 2023. 03. 05.
  4. Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors

    Közzétéve: 2023. 02. 26.
  5. Your Toxic Emotions Are Making You Sick

    Közzétéve: 2023. 02. 19.
  6. What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life

    Közzétéve: 2023. 02. 12.
  7. What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable

    Közzétéve: 2023. 02. 05.
  8. Understanding Emotional Maturity & How It Affects How You Control Your Emotions

    Közzétéve: 2023. 01. 29.
  9. Understanding Victim Mentality * 5 Ways To Shift That Mindset

    Közzétéve: 2023. 01. 22.
  10. Letting Go Of Regret

    Közzétéve: 2023. 01. 15.
  11. Releasing Resentments Towards Others Is For Your Own Health

    Közzétéve: 2023. 01. 08.
  12. Ep: 105 Stop Focusing On The Outcome & Start Embracing The Journey

    Közzétéve: 2023. 01. 01.
  13. Ep: 104 The 5 Ways To Live Like A Plant So You Can Truly Thrive

    Közzétéve: 2022. 12. 25.
  14. Ep: 103 How To Create Systems & Goals For A Successful 2023

    Közzétéve: 2022. 12. 18.
  15. Ep 102: Stop Conforming To What You Think People Want You To Be * Find Your Authentic Self & Remain There

    Közzétéve: 2022. 12. 11.
  16. Ep: 101 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For Yourself

    Közzétéve: 2022. 12. 04.
  17. Ep:100 5 Harsh Truths To Accept About Life So You Can Thrive

    Közzétéve: 2022. 11. 27.
  18. Ep 99: Understanding Your Anger: Fear, Frustation Or Hurt

    Közzétéve: 2022. 11. 20.
  19. Ep: 98 Overcoming Adversity With Jennifer Hale

    Közzétéve: 2022. 11. 20.
  20. Ep 97: How All Or Nothing Thinking Is Keeping You Stuck

    Közzétéve: 2022. 11. 13.

6 / 11

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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