218 Epizód

  1. Unveiling Narcissistic Bonds: The Tragic Dance of Trauma and Attachment

    Közzétéve: 2023. 08. 06.
  2. Unlocking Happiness: Prioritize Saying No To Others And YES To YOU!

    Közzétéve: 2023. 07. 30.
  3. Embracing Insecurities: The Key to Unlocking Self-Acceptance

    Közzétéve: 2023. 07. 23.
  4. Mastering Self-Discipline: Overcoming Challenges and Taking Control

    Közzétéve: 2023. 07. 16.
  5. Love vs. Attachment: Understanding the Key Differences

    Közzétéve: 2023. 07. 09.
  6. Mastering Rational Responses: Operating from the Mind, Not Emotions

    Közzétéve: 2023. 07. 02.
  7. 6 Reasons You Struggle With Avoidance And How It Is Keeping You Stuck

    Közzétéve: 2023. 06. 25.
  8. Unlocking Your Potential: Conquering Self-Sabotage Through Self-Discovery

    Közzétéve: 2023. 06. 18.
  9. The Price of Control: Exploring the Physical and Mental Toll

    Közzétéve: 2023. 06. 11.
  10. The Power of Letting Go: Living a Detached Life for Personal Fulfillment

    Közzétéve: 2023. 06. 04.
  11. Embracing Emotions: The Power of Feeling and Processing Your Own Feelings

    Közzétéve: 2023. 05. 28.
  12. Unlocking Your Potential: Understanding and Improving Executive Function

    Közzétéve: 2023. 05. 21.
  13. Five Harsh Truths To Accept About Life

    Közzétéve: 2023. 05. 14.
  14. Understanding The Foundation Of A Boundary And Why You MUST Have Them

    Közzétéve: 2023. 05. 07.
  15. Warning Signs You're Being Manipulated by Guilt-Tripping

    Közzétéve: 2023. 04. 30.
  16. Understanding Obsessive Thoughts: Common Triggers and Coping Techniques

    Közzétéve: 2023. 04. 23.
  17. How Your Brain's RAS System Influences Your Perception: Exploring Cognitive Bias

    Közzétéve: 2023. 04. 16.
  18. 7 Ways Self Imposed Limiting Beliefs Are Controlling Your Life

    Közzétéve: 2023. 04. 09.
  19. Breaking Down Hypervigilance: The Harmful Effects on Your Mental Health

    Közzétéve: 2023. 04. 02.
  20. Understanding Emotional Regulation & Why It's Important For Your Well Being

    Közzétéve: 2023. 03. 26.

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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