218 Epizód

  1. Pure O: The Silent Struggle of Intrusive Thoughts

    Közzétéve: 2025. 02. 16.
  2. The Invisible Costs of Emotional Labor: Why It’s Time to Stop Carrying Everyone Else’s Burden

    Közzétéve: 2025. 02. 09.
  3. Trauma Bonds: What They Are and Why They Happen

    Közzétéve: 2025. 02. 02.
  4. The Myth of Being Ready: Why Waiting for the Perfect Time Will Keep You Stuck

    Közzétéve: 2025. 01. 26.
  5. A Reason, A Season, or A Lifetime: Understanding Why People Enter and Exit Your Life

    Közzétéve: 2025. 01. 19.
  6. Understanding Emotional Manipulation and How to Guard Yourself Against It

    Közzétéve: 2025. 01. 12.
  7. Forgive Yourself FIRST: Why It's CRITICAL for Moving Forward & Letting Go

    Közzétéve: 2025. 01. 05.
  8. 5 Harsh Truths to Make 2025 Your Most Transformational Year Yet!

    Közzétéve: 2024. 12. 29.
  9. Breaking Free from Enmeshment: Understanding, Recognizing, and Reclaiming Yourself

    Közzétéve: 2024. 12. 22.
  10. Setting Intentions That Stick and Letting Go of What Holds You Back

    Közzétéve: 2024. 12. 15.
  11. Why Absorbing Emotions That Aren’t Yours is Draining You—and How to Stop

    Közzétéve: 2024. 12. 08.
  12. Finding Your Purpose: What It Is (and Isn’t) + How to Define It for Yourself

    Közzétéve: 2024. 12. 01.
  13. Feelings vs. Reality: Why Your Emotions Aren’t Facts (And How to Navigate Them)

    Közzétéve: 2024. 11. 24.
  14. The Ego Trap: How the Desire to Be Right Keeps You Miserable

    Közzétéve: 2024. 11. 17.
  15. Why Chasing Happiness Is Keeping You Stuck: The Secret to True Contentment

    Közzétéve: 2024. 11. 10.
  16. Do You Fear OUTGROWING Relationships On Your Path To Self Growth?

    Közzétéve: 2024. 11. 03.
  17. Abandonment Hurts BUT You Can HEAL For A Peaceful Life

    Közzétéve: 2024. 10. 27.
  18. What is Stoicism? Why You Need It. Ego Makes You Resist

    Közzétéve: 2024. 10. 20.
  19. Spotting Manipulation Tactics: Overt vs. Covert (Psychological Tricks Exposed!)

    Közzétéve: 2024. 10. 13.
  20. Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?

    Közzétéve: 2024. 10. 06.

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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