The Invisible Costs of Emotional Labor: Why It’s Time to Stop Carrying Everyone Else’s Burden

The Positivity Xperience - Podcast készítő Lori Wheeler - Vasárnapok

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Are you constantly the one absorbing other people’s emotions, managing their moods, and keeping the peace—at the expense of your own well-being? That’s emotional labor, and it’s draining you more than you realize. In this episode, we’re breaking down: What emotional labor really is (and why most people don’t even recognize they’re doing it). The hidden toll it takes on your mental, emotional, and even physical health. Why people-pleasers and empaths are especially vulnerable to this exhausting cycle. How to set boundaries without guilt and reclaim your energy without feeling like a bad person. If you’ve ever felt responsible for managing everyone else’s feelings while neglecting your own, this episode is your wake-up call. It’s time to stop carrying burdens that were never yours to hold. 🔗 Listen now and learn how to protect your peace Become A Patreon: www.patreon.com/thepositivityxperience Get The Free Workbook: www.thepositivityxperience.com

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