155 Epizód

  1. The Ultimate Race Day Guided Visualization for Runners

    Közzétéve: 2023. 08. 31.

  2. Overthinking Your Strength Training: How to Get the Best Results in Less Time

    Közzétéve: 2023. 08. 24.

  3. Spilling the Tea on the Drama of the Last Year

    Közzétéve: 2023. 08. 17.

  4. The Downsides of Downhill Races and How to Conquer Them

    Közzétéve: 2023. 08. 10.

  5. Why Unilateral Training Might Be The Secret to Running Faster

    Közzétéve: 2023. 08. 03.

  6. Are You Resting Wrong? Exactly What to Do Between Speed Intervals

    Közzétéve: 2023. 07. 27.

  7. Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life

    Közzétéve: 2023. 07. 20.

  8. Why You Might Gain Weight While Marathon Training

    Közzétéve: 2023. 07. 13.

  9. Bone Tired? How Much Fatigue is Good for You

    Közzétéve: 2023. 07. 06.

  10. The Real, Unbiased Science of the Female Athlete: Christine Yu

    Közzétéve: 2023. 06. 29.

  11. The Science of Soreness: You Don't Need to Get Sore to Build Strength

    Közzétéve: 2023. 06. 22.

  12. Fix Your Bad Running Form Habits in a Single Day: Dex Moore

    Közzétéve: 2023. 06. 15.

  13. How To Master the 5K: The Most Brutal Race of All

    Közzétéve: 2023. 06. 08.

  14. ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman

    Közzétéve: 2023. 06. 02.

  15. How to Beat the Heat on Your Hot and Humid Runs

    Közzétéve: 2023. 06. 02.

  16. ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman

    Közzétéve: 2023. 06. 01.

  17. How to Beat the Heat on Your Hot and Humid Runs

    Közzétéve: 2023. 05. 25.

  18. The 3 Most Effective Ways to Train In Between Marathon Training Cycles

    Közzétéve: 2023. 05. 18.

  19. How to Master Decades of Running and Still Feel Young: Cynthia Miller

    Közzétéve: 2023. 05. 11.

  20. Debunking Running Myths with Trail and Strength Coach Tera Pruett

    Közzétéve: 2023. 05. 04.

6 / 8

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

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