155 Epizód

  1. Running Marathon Pace In January Can Sink Your Spring Race. Here's Why.

    Közzétéve: 2024. 01. 18.

  2. Could Dry January Make You A Better Runner? It’s Complicated

    Közzétéve: 2024. 01. 11.

  3. Train Your Brain Like an Elite Distance Runner with These Tips

    Közzétéve: 2024. 01. 04.

  4. A Better Way to Make Sure Your Running Resolutions Stick All Year Long

    Közzétéve: 2023. 12. 28.

  5. The Recovery Essentials if You Hate Rest Days (at Any Age)

    Közzétéve: 2023. 12. 21.

  6. How I Went From Not Running to a 2:58 Marathon at Age 42 (In 10 Steps)

    Közzétéve: 2023. 12. 14.

  7. Does Racing In the Weeks Before Your Goal Race Really Make Sense?

    Közzétéve: 2023. 12. 07.

  8. It’s Not Your Age That’s Slowing You Down. It’s This.

    Közzétéve: 2023. 11. 30.

  9. Stop Feeling Guilty About Running! How to Fit It In Your Busy Life

    Közzétéve: 2023. 11. 23.

  10. How Your Running Quietly Soothes Your Soul In These Troubled Times

    Közzétéve: 2023. 11. 16.

  11. HRV: What the Gaps Between Your Heartbeats Say About Your Fitness

    Közzétéve: 2023. 11. 09.

  12. Everything You Need to Motivate Yourself for Dark and Cold Running

    Közzétéve: 2023. 11. 02.

  13. The Exact Marathon Pacing Strategy You Should Use for Your Next Race

    Közzétéve: 2023. 10. 26.

  14. Your Mind is Holding Your Running Back. Here's How to Get Unstuck

    Közzétéve: 2023. 10. 19.

  15. A Runner's Weakest Link Is The Knee, Or Is It?

    Közzétéve: 2023. 10. 12.

  16. Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals

    Közzétéve: 2023. 10. 05.

  17. Impossible Goal Marathon Pace? Here's How to Quiet Your Doubts

    Közzétéve: 2023. 09. 28.

  18. ENCORE RUN: How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald

    Közzétéve: 2023. 09. 21.

  19. Power Through Perimenopause and Thrive as an Athlete During Your Big Change

    Közzétéve: 2023. 09. 14.

  20. Tempted to Skip the Cool Down? Here's What You're Missing

    Közzétéve: 2023. 09. 07.

5 / 8

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

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