397 Epizód

  1. #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

    Közzétéve: 2022. 12. 19.

  2. #234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

    Közzétéve: 2022. 12. 12.

  3. #233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

    Közzétéve: 2022. 12. 05.

  4. #232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

    Közzétéve: 2022. 11. 28.

  5. A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

    Közzétéve: 2022. 11. 21.

  6. #231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

    Közzétéve: 2022. 11. 14.

  7. #230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

    Közzétéve: 2022. 11. 07.

  8. #229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

    Közzétéve: 2022. 10. 31.

  9. #228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

    Közzétéve: 2022. 10. 24.

  10. #227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

    Közzétéve: 2022. 10. 17.

  11. #226 ‒ The science of happiness | Arthur Brooks, Ph.D.

    Közzétéve: 2022. 10. 10.

  12. #225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

    Közzétéve: 2022. 10. 03.

  13. #224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

    Közzétéve: 2022. 09. 26.

  14. #223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

    Közzétéve: 2022. 09. 19.

  15. #222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

    Közzétéve: 2022. 09. 12.

  16. #221 ‒ Understanding sleep and how to improve it

    Közzétéve: 2022. 09. 05.

  17. #220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

    Közzétéve: 2022. 08. 29.

  18. #219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

    Közzétéve: 2022. 08. 22.

  19. #218 - AMA #38: Can you exercise too much?

    Közzétéve: 2022. 08. 15.

  20. #217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

    Közzétéve: 2022. 08. 08.

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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