395 Epizód

  1. 335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban

    Közzétéve: 2023. 12. 18.

  2. 334 | Our Top Tips to Improve Shoulder Health & Reduce Pain

    Közzétéve: 2023. 12. 11.

  3. 333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin

    Közzétéve: 2023. 12. 04.

  4. 332 | Our Top Tips to Improve Hip Health & Reduce Pain

    Közzétéve: 2023. 11. 27.

  5. 331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT

    Közzétéve: 2023. 11. 21.

  6. 330 | Our Top Tips to Improve Upper Back Health & Reduce Pain

    Közzétéve: 2023. 11. 13.

  7. 329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly

    Közzétéve: 2023. 11. 06.

  8. 328 | Our Top Tips to Improve Neck Health & Reduce Pain

    Közzétéve: 2023. 10. 30.

  9. 327 | Understanding Hormone Health & Regaining Balance with Julia Glanz

    Közzétéve: 2023. 10. 23.

  10. 326 | Our Tips to Avoid & Improve Low Back Pain

    Közzétéve: 2023. 10. 16.

  11. 325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa

    Közzétéve: 2023. 10. 09.

  12. 324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?

    Közzétéve: 2023. 10. 02.

  13. 323 | Overcoming Chronic Pain with Ashleigh Di Lello

    Közzétéve: 2023. 09. 25.

  14. 322 | High Hamstring Strains: Pain Under The Butt

    Közzétéve: 2023. 09. 18.

  15. 321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She

    Közzétéve: 2023. 09. 11.

  16. 320 | Do I Have Overactive Quads?

    Közzétéve: 2023. 09. 04.

  17. 319 | Breaking Down Rehab Science with Dr. Tom Walters

    Közzétéve: 2023. 08. 28.

  18. 318 | What To Do About Turf Toe

    Közzétéve: 2023. 08. 21.

  19. 317 | Myths vs Facts about Diastasis Recti with Antony Lo

    Közzétéve: 2023. 08. 14.

  20. 316 | Navigating Our Postpartum Journey

    Közzétéve: 2023. 08. 07.

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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