395 Epizód

  1. 355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin Burke

    Közzétéve: 2024. 05. 06.

  2. 354 | What is Blood Flow Restriction Training?

    Közzétéve: 2024. 04. 29.

  3. 353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh

    Közzétéve: 2024. 04. 22.

  4. 352 | Scapular Winging? What can you do!

    Közzétéve: 2024. 04. 15.

  5. 351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal

    Közzétéve: 2024. 04. 08.

  6. 350 | What Exercises Help to Improve Posture?

    Közzétéve: 2024. 04. 01.

  7. 349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles

    Közzétéve: 2024. 03. 25.

  8. 348 | Should You Do Cool Downs? What is the Best Technique?

    Közzétéve: 2024. 03. 18.

  9. 347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell

    Közzétéve: 2024. 03. 11.

  10. 346 | Should You Be Doing Warm Ups? What's Effective? What's Not?

    Közzétéve: 2024. 03. 04.

  11. 345 | Female Nutrition and Training from Puberty to Menopause

    Közzétéve: 2024. 02. 26.

  12. 344 | Mobility During the Trimesters of Pregnancy

    Közzétéve: 2024. 02. 19.

  13. 343 | Let us Re-Introduce Ourselves

    Közzétéve: 2024. 02. 12.

  14. 342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units

    Közzétéve: 2024. 02. 05.

  15. 341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly

    Közzétéve: 2024. 01. 29.

  16. 340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain

    Közzétéve: 2024. 01. 22.

  17. 339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary

    Közzétéve: 2024. 01. 15.

  18. 338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain

    Közzétéve: 2024. 01. 08.

  19. 337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer

    Közzétéve: 2024. 01. 01.

  20. 336 | Our Top Tips to Improve Knee Health & Reduce Pain

    Közzétéve: 2023. 12. 25.

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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