126 Epizód

  1. CSCS Prep: Periodization

    Közzétéve: 2024. 08. 21.

  2. The Science of Elite Conditioning

    Közzétéve: 2024. 08. 07.

  3. The Benefits of Isometric Training with Brad Thorpe Isophit Inventor

    Közzétéve: 2024. 07. 24.

  4. Isometric Training for Athletes

    Közzétéve: 2024. 07. 10.

  5. Jumping with Force Plates - with Dr. Ramsey Nijem

    Közzétéve: 2024. 06. 27.

  6. Training for Speed - Sportsmith Speed Conference Takeaways

    Közzétéve: 2024. 06. 13.

  7. How to Choose a Training Split (With Examples)

    Közzétéve: 2024. 06. 05.

  8. CSCS Prep: Psychology of Athletic Preparation and Performance

    Közzétéve: 2024. 05. 22.

  9. The Stretch Shortening Cycle Explained

    Közzétéve: 2024. 05. 08.

  10. Training Strategies: Stability for Athletes

    Közzétéve: 2024. 05. 01.

  11. Velocity Based Training | How to Get Started

    Közzétéve: 2024. 04. 04.

  12. Q&A: Isometrics, Conditioning, and Program Design

    Közzétéve: 2024. 03. 13.

  13. The Science of Conditioning and Endurance

    Közzétéve: 2024. 02. 29.

  14. CSCS Prep: Facility Design, Policy, and Procedures

    Közzétéve: 2024. 02. 07.

  15. Training Tendons - New Research and Training Methods

    Közzétéve: 2024. 01. 10.

  16. Rotational Power and Velocity Based Training with Bill Miller, CSCS

    Közzétéve: 2023. 12. 27.

  17. Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

    Közzétéve: 2023. 12. 13.

  18. Mindset and Behavior Change with Dr. Kasey Jo, PhD

    Közzétéve: 2023. 11. 29.

  19. The Science of Hypertrophy with Paul Carter

    Közzétéve: 2023. 11. 15.

  20. The Science of Hybrid Athlete Training

    Közzétéve: 2023. 11. 08.

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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